Quick Answer: Why 12 Hour Shifts Are Better Than 8?

Are 12 hour shifts better than 8?

The simple answer is: There’s no simple answer.

Extensive scientific research on the effects of 8- and 12-hour shifts has produced no clear winner.

Both 12s and 8s work wonderfully for some facilities while causing problems for others..

Are 12 hour shifts more productive?

The first reason is they want continuous production, 24 hours a day, seven days a week. They think 12 hour shifts are more productive because shift changes are supposed to be “unproductive.” With 12 hour shifts there are fewer shift changes.

How do you survive a 12 hour shift factory?

Taking care of your mind and body will help you get through long shifts. Take breaks, eat healthy, and get plenty of sleep each night to curb the effects of extended shifts….Tips on surviving a 12-hour shiftPack your food and eat right. … Get enough rest. … Use your breaks wisely. … Take smart supplements.

How many breaks do you get in a 12 hour work day?

Any work beyond 12 hours per day by hourly employees is paid double time. Rest Breaks: Employees who work 12 hours per day are also entitled to at least three 10-minute rest breaks. If the employee was not provided any of these rest breaks, the employee is entitled to an additional one hour pay at the regular rate.

How do you handle a 12 hour shift?

So this video is going to be 10 tips to get through a 12-hour shift.Sleep before your shift. … Get enough sleep. … Prepare your outfit the day before. … Iron your uniform the night before. … Make sure you have food. … Stay hydrated. … Take your break as late as possible. … Use up spare time by helping others.More items…•

Is working 12 hours a day healthy?

For many individuals, working more than eight hours per day can be damaging to a person’s health. Studies have also found “that doing more than 11 hours of work a day raised heart disease risks by 67 percent.” … The problem with this mentality, is that working more than 12 hours a day is actually killing your business.

What are the benefits of working 12 hour shifts?

8 Major Advantages of 12-Hour Shifts: A Manager’s PerspectiveIncreased productivity, reduced errors. … Increased continuity and accountability. … Reduced adaptation time. … Higher project completion rate. … Reduced absenteeism. … Lower attrition and turnover. … Improved morale. … More dedicated employees.

Are 12 hour shifts bad for you?

Regular night-shift workers experience up to five times higher levels of digestive disorders. Long hours also exacerbate unhealthy eating habits. … The University of Massachusetts medical school found a 61% higher injury hazard rate from 12-hour shifts and the authors found an increased injury risk.

Why do nurses do 12 hour shifts?

By far, most nurses at most acute-care facilities in the United States work 12-hour shifts. … In general, nurses in acute-care settings like 12-hour shifts, because they provide more continuity in patient care – as opposed to changing nurses every eight hours – and because of the longer time off each week.

Why am I so tired after a 12 hour shift?

Feeling tired after night shift is normal, but the fatigue is usually accompanied by an emotional hangover. An Argentinian study published in 2007 by the American Academy of Sleep Medicine journal found that night shift workers had significantly lower levels of serotonin than their day shift comrades.

How many years does shift work take off your life?

In 2015, an international team of researchers studied women working rotating night shifts for five or more years, and found they carried an 11% greater mortality risk from all causes, and a 19% greater risk of cardiovascular disease (CVD) death.

How do people survive a 12 hour shift with little sleep?

Tips for staying awake and alert during your shiftNap. Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night. … Eat small portions throughout the shift. … Keep moving. … Chat with your co-workers. … Be careful with your caffeine intake.