Question: Which Fruit Is A Rich Source Of Iron?

Which nut is highest in iron?

Of all the popular nut varieties, pistachios have the most iron, containing 14mg per 100g – nearly 4 times the amount of almonds, brazils or cashews.

They are also a great source of protein, vitamin E, calcium and magnesium, making pistachios the ideal healthy snack..

What cereal is high in iron?

The top breakfast cereal is Cereals ready-to-eat, Ralston Enriched Bran flakes with the highest iron content, which in 100g contains 67.67 mg of iron. The total recommended daily allowance or RDA for iron is 14 mg.

Which fruit contains highest iron?

Strawberries are the best fruits to have graced the planet. The beautiful red fruit contains iron and a good amount of vitamin C (which helps in better absorption of iron). Good for you and great to taste, what more could you ask for? Iron content: 0.4 milligrams per 100 grams.

Which vegetable has the most iron?

More Green Leafy Vegetables High in Iron22% DV per cup of cooked Swiss chard.16% DV per cup of cooked turnip greens.15% DV per cup of cooked beet greens.14% DV per cup of cooked Scotch (curly) kale.14% DV per cup of raw mustard spinach.6% DV per cup of raw kale.5% DV per cup of raw beet greens.

Is Carrot rich in iron?

Also, fruits that effectively treat anaemia are plums, bananas, lemons, grapes, oranges, carrots when eaten in large quantities. … Some vegetables such as spinach are not only rich in iron but also Vitamin B-12 and folic acid, energy boosting nutrients that the body needs to heal from anaemia.

Which food is a rich source of iron?

It is found in animal foods that originally contained hemoglobin, such as red meats, fish, and poultry (meat, poultry, and seafood contain both heme and non-heme iron). Your body absorbs the most iron from heme sources. Most nonheme iron is from plant sources.

Are Bananas high in iron?

Banana and Honey:Bananas are particularly beneficial as they also contain besides easily assimilable iron, folic acid and B12, all of which are extremely useful in the treatment of anemia. Drizzle honey over the bananas as it is rich in copper which helps in iron absorption.

Is pineapple high in iron?

Niacin: 4% of the RDI. Pantothenic acid: 4% of the RDI. Riboflavin: 3% of the RDI. Iron: 3% of the RDI.

Is oatmeal high in iron?

Oats. Oats are a tasty and easy way to add iron to your diet. A cup of cooked oats contains around 3.4 mg of iron — 19% of the RDI — as well as good amounts of plant protein, fiber, magnesium, zinc and folate (63).

Is broccoli high in iron?

Broccoli is incredibly nutritious. A 1-cup (156-gram) serving of cooked broccoli contains 1 mg of iron, which is 6% of the DV ( 42 ). What’s more, a serving of broccoli also packs 112% of the DV for vitamin C, which helps your body absorb the iron better ( 8 , 43 ).

What fruits are rich in iron?

#1: Dried Fruit (Apricots) Other fruit high in iron (%DV per cup): Peaches (36%), Prunes & Currants (26%), Raisins (24%), Pears (21%), Figs (17%), and Apples (7%).

What juices are high in iron?

Iron Rich Juices, High Iron Indian JuicesCarrot Spinach and Parsley Juice.Amla Ginger Juice.Palak, Kale and Apple Juice.Pineapple and Coriander Juice.Pineapple Sweet Lime Drink.Watermelon and Guava Juice.Pineapple, Apple and Cucumber Juice.Pineapple, Apple and Cucumber Juice.

What can I drink to increase my iron?

Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron. For example, some lemon juice drizzled over leafy greens will increase the amount you absorb. Avoid coffee, tea or milk near meals: Avoid these during meals that contain iron-rich foods.

Is peanut butter high in iron?

The amount of iron in peanut butter varies between brands, but usually contains about 0.56 mg of iron per tablespoon. … Peanut butter is also relatively high in protein, making it a great option for toddlers who will not eat meat.

What happens if your iron is too low?

Iron deficiency is when there is not enough iron in the blood. It can lead to symptoms such as fatigue and dizziness, among many others. … If a person’s iron levels fall too low, it can disrupt these functions and may lead to iron-deficiency anemia.